Emiscah Barker is an Intuitive Somatic Coach who works with those walking the path of anxiety. She gently guides people towards their innate wisdom & understanding that their sensations and symptoms are often messages from their body, trying get their attention.

In this conversation, she shares how anxiety relates to grief; how these messages tend to point toward unresolved traumas/emotions never felt/grief that was never experienced; how she healed herself of severe anxiety through awareness and movement; how you have to feel it to heal it; and movement as a tool for healing, for mourning.

By tuning into yourself-- having a conversation with yourself, daily, you can determine what you need to support yourself at each stage on your journey!

Connect with her at @thewisdomofmybody on Instagram or www.emiscahrose.com

Get Lauren's 10-Min Meditation for Grief to support you on your journey!

You can connect with Lauren on Instagram @lauren.samay and @mymourningroutinepodcast, on Facebook @lauren.samay.coaching or through www.laurensamay.com

If you are tuning in and finding value in these episodes, please take a moment to rate and review My Mourning Routine on Apple Podcasts-- it means so much and helps make a bigger, connecting splash in the podcasting pond: https://podcasts.apple.com/us/podcast/my-mourning-routine/id1654068541