Hot stone massages + Healing = ?

Betrayal is the tip of the iceberg and healing is the journey towards resetting. Our featured contributor, Sheila, invites us into her journey of healing  so that we can learn the practices she’s employing. Find out how hot stone massages make an appearance in her self-care practices.

Host: Shantell Thomas

Featured Contributor: Sheila Gardner

Contributors: Teki Best and Hope Lights

heal·ing

/ˈhēliNG/

noun

the process of making or becoming sound or healthy again.

BOOK EXCERPT

Healing from betrayal evolved into a journey of regaining my mental health in the midst of an emotional roller coaster. The first step was the choice to acknowledge my emotions as I seeked support from trusted friends and family, then gradually rebuilding trust in myself and others.

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PODCAST PRODUCTION TEAM

Video/Audio Engineer: Ken Branson

Podcast Producer: Teki Best

Podcast Editor: Jami Jones

Production Manager: Cameron Ulmer

Brand Manager: Michaela Alexander