Welcome to Nite Nite Nurse: Sleep is self care. As a healthcare worker, you dedicate your life to helping others and healing the sick. But in doing so, it can be easy to forget about your own well-being. The demands of your job can leave you feeling physically, emotionally, spiritually, and mentally exhausted.

That's why we've created this guided meditation called "Healing the Healer," specifically for healthcare workers like you. This guided meditation will help you relax, recharge, and heal yourself so that you can continue your important work with renewed strength and compassion.

Narrator: Dr. Scharmaine Lawson

Writer: Jorge Sepulveda

Cover Artist: Eka Mahardika