In this episode we take a deep dive into Jordan and Aoife’s fitness and health journeys, the challenges and adversity they’ve faced on their journeys, the success and personal growth they’ve both achieved. We also explore the challenges we all face living in our modern world of navigating the domain of technology and the use of social media and how it can be a double edged sword. We also touch on our experiences in the little bubble and microcosm of high school and the challenges young people today face in the modern world. Aoife and Jordan also share what they would tell their younger selves if they could go back and give themselves advice and guidance on achieving greater personal growth and development. We also explore the value and importance of saying no when you need to in order to better yourself and serve yourself and others and also the value of self-love and how learning to love and improve yourself is the key to being fit for service to those that matter the most in your life and those who you love unconditionally and will only exponentially improve their lives and wellbeing as you will be able to continually add value to their lives ❤️🏆⭐️