Topic: Grief

Welcome to Episode 2, in todays episode we are going to be talking about grief and how it shows up in our lives. Grief is often time associated when we people are no longer here with us in the physical realm but grief by definition means; deep sorrow, especially that caused by a death. But how many of us become deep in sorrow due to break ups, challenging family dynamics, issues at work. We are going to dive in the topic of addressing the grief and allowing us to explore this space for the necessary time and discuss tools to help deal with grief one day at a time.

***Let’s get in to the conversation and self work.***