In this episode, I break down how I lost weight, and how I am maintaining it. Also some hurdles mentally and physically that you might deal with and ways to approach those situations.

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>

In this episode, I break down how I lost weight, and how I am maintaining it. Also some hurdles mentally and physically that you might deal with and ways to approach those situations. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I break down how I lost weight, and how I am maintaining it. Also some hurdles mentally and physically that you might deal with and ways to approach those situations.

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener noreferrer">https://anchor.fm/app</a>

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Episode 2- How I became healthy.

Episode 2- How I became healthy.