In this episode Lindsey talks about her own experiences with anxiety and depression. This podcast gives the top six things that she found helpful with bettering her mental health. 
1. Therapist/Medicine
 2. Journal 
3. Create Things/Novelty
 4. People 
5. Help Others 
6. Sleep/Movement

In this episode Lindsey talks about her own experiences with anxiety and depression. This podcast gives the top six things that she found helpful with bettering her mental health. 1. Therapist/Medicine 2. Journal 3. Create Things/Novelty 4. People 5. Help Others 6. Sleep/Movement

In this episode Lindsey talks about her own experiences with anxiety and depression. This podcast gives the top six things that she found helpful with bettering her mental health.&nbsp;
1. Therapist/Medicine
&nbsp;2. Journal&nbsp;
3. Create Things/Novelty
&nbsp;4. People&nbsp;
5. Help Others&nbsp;
6. Sleep/Movement&nbsp;

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Episode 2 - How I Deal With Anxiety and Depression

Episode 2 - How I Deal With Anxiety and Depression