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Episode 2 - How I got Fat?
This week Gab talks about the feelings of launching Episode 1. As this has been a huge week for her, she discusses her 12 tips on Self Care. These include 1. Develop a good morning routine, 2. Reward yourself, 3. Speak to a therapist, 4. Schedule days off, 5. Automate what you can, 6. Get plenty of sleep, 7. Reflect on three greats things from your day, 8. Use positive language and self talk, 9. Make time for family and friends, 10. Do something creative, 11. Crush simple tasks first, 12. Pace yourself and set realistic goals. These tips will be posted on the website www.giftofthegab.site Apologies for the recording quality for the intro, this is a perfect example of why Paul should always be present to ensure quality recordings and remind Gab to always talk into the microphone. Remember to follow and give feedback on the social media platforms for Gift of the Gab using the handles @giftofthegabpc or following these links. https://www.facebook.com/giftofthegabpc or https://www.instagram.com/giftofthegabpc/?hl=en or https://twitter.com/giftofthegabpc
This week we have Kristy Downes joins us to talk about her journey involving self-reflection and also the social stigma facing body image. Gab and Kristy have a dynamic friendship and spend the interview mainly laughing at themselves and each other. Paul was almost directing the planes into mascot airport with the arm waving to indicate that the interview was hitting almost an hour. Kristy and Gab might need to do a Part 2 episode just because they both have so much to say about a whole lot of nothing. It's one hilarious interview. How I got Fat is an open, honest space that openly calls out Fat-shaming in society and the media, promoting healthy lifestyles and accepting ourselves for the way we are! Promote that self-love as it is far nicer than self-hate. Find out more by getting on board and following Kristy and her page at https://www.facebook.com/howigotfat/
Music for this episode is credited to @vlad-cuiujuclu for the intro and end music and to https://www.melodyloops.com for the tune 'Tropical summer' for the middle music.
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By Gabrielle SivertsenThis week Gab talks about the feelings of launching Episode 1. As this has been a huge week for her, she discusses her 12 tips on Self Care. These include 1. Develop a good morning routine, 2. Reward yourself, 3. Speak to a therapist, 4. Schedule days off, 5. Automate what you can, 6. Get plenty of sleep, 7. Reflect on three greats things from your day, 8. Use positive language and self talk, 9. Make time for family and friends, 10. Do something creative, 11. Crush simple tasks first, 12. Pace yourself and set realistic goals. These tips will be posted on the website www.giftofthegab.site Apologies for the recording quality for the intro, this is a perfect example of why Paul should always be present to ensure quality recordings and remind Gab to always talk into the microphone. Remember to follow and give feedback on the social media platforms for Gift of the Gab using the handles @giftofthegabpc or following these links. https://www.facebook.com/giftofthegabpc or https://www.instagram.com/giftofthegabpc/?hl=en or https://twitter.com/giftofthegabpc
This week we have Kristy Downes joins us to talk about her journey involving self-reflection and also the social stigma facing body image. Gab and Kristy have a dynamic friendship and spend the interview mainly laughing at themselves and each other. Paul was almost directing the planes into mascot airport with the arm waving to indicate that the interview was hitting almost an hour. Kristy and Gab might need to do a Part 2 episode just because they both have so much to say about a whole lot of nothing. It's one hilarious interview. How I got Fat is an open, honest space that openly calls out Fat-shaming in society and the media, promoting healthy lifestyles and accepting ourselves for the way we are! Promote that self-love as it is far nicer than self-hate. Find out more by getting on board and following Kristy and her page at https://www.facebook.com/howigotfat/
Music for this episode is credited to @vlad-cuiujuclu for the intro and end music and to https://www.melodyloops.com for the tune 'Tropical summer' for the middle music.