<img src='http://assets.podomatic.net/ts/d4/63/ec/gorillagrounds/1400x1400_11249457.jpg' alt='itunes pic'/><br/>Coach Joe speaks about, how to prep for an Obstacle Course Race. What class of run you should, what distance would be best for you, what to expect, and how to train for it.Music: Water Wheel by Dirty PorcelainGorillaGrounds.comGorillaGrounds@Gmail.comTwitter.com/GorillaGroundsInstagram.com/Gorilla.GroundsYouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos

Coach Joe speaks about, how to prep for an Obstacle Course Race. What class of run you should, what distance would be best for you, what to expect, and how to train for it.Music: Water Wheel by Dirty PorcelainGorillaGrounds.comGorillaGrounds@Gmail.comTwitter.com/GorillaGroundsInstagram.com/Gorilla.GroundsYouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos

<br>Coach Joe speaks about, how to prep for an Obstacle Course Race. What class of run you should, what distance would be best for you, what to expect, and how to train for it.Music: Water Wheel by Dirty PorcelainGorillaGrounds.comGorillaGrounds@Gmail.comTwitter.com/GorillaGroundsInstagram.com/Gorilla.GroundsYouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos

Episode 2: How To Prep For An OCR

Originally started as a fitness podcast and now an going into all around lifestyle conversations. No topic is off the table. To educate, enlighten and spread some laughter.

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Episode 2: How To Prep For An OCR

Episode 2: How To Prep For An OCR