Hello fellow friends!! Welcome back to my podcast!

Today’s episode is all about what to do if you want to start running.

I know it can feel really daunting when you first start. You don’t know what kinds of training to do, what you need, how much to run, or even how to get out the door! So we are going to talk all about that in this episode of adventures in running!

I hope that you’ve enjoyed this episode and that maybe you learned something new!

Don’t forget to rate and review this podcast!! It would help me out a ton and really make my day!

You can also follow me on instagram @adventures_in_running, so you can keep up with all my latest adventures!

And you can get a FREE granola recipe by searching running.wequestforadventure.com and signing up for my email list!

Hope you are having a lovely day and can’t wait to chat with you again next week!! Bye!