TIME

(minutes) QUESTION/TOPIC

0:21 #1 Clear any junk from your house

1:50 #2 Before going out anywhere, prepare your own meals/food

3:03 #3 If cravings become very bad, have a healthy sugar fix

6:17 #4 Try to keep away from cooking shows

7:09 #5 Keep away from Crash Diet

9:54 #6 If you feel you need to reward yourself perhaps try to find a new or different reward (healthy reward)

10:40 #7 Have a healthy mindset

With the Multitude of distractions it has become increasingly difficult to do something which should be second nature considering its our goal and key focus.

As we know the things we WANT to do are no necessary the things we ACTUALLY do.

In this cases most of the time it is creating a better relationship with food and understanding the trigger points to look for food not aligned with our goal. We can create new associated habits to concur our battles.

download my fitness app www.rogersnipes.app