<p>In this episode:</p> <ul style="list-style-type: circle;"> <li>Coach Jenny and Andi talk holiday activity.</li> <li>Whether New Year's Resolutions help or hurt.</li> <li>Simple, effective ways to train for a breakthrough running year.              </li> <li>A sneak peek at the January Challenge.</li> <li>How to get back into running after sickness.</li> <li>How to safely shorten your training program if you're running behind.</li> </ul>

In this episode: Coach Jenny and Andi talk holiday activity. Whether New Year's Resolutions help or hurt. Simple, effective ways to train for a breakthrough running year. A sneak peek at the January Challenge. How to get back into running after sickness. How to safely shorten your training program if you're running behind.

<p>In this episode:</p> <ul> <li>Coach Jenny and Andi talk holiday activity.</li> <li>Whether New Year's Resolutions help or hurt.</li> <li>Simple, effective ways to train for a breakthrough running year. &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;</li> <li>A sneak peek at the January Challenge.</li> <li>How to get back into running after sickness.</li> <li>How to safely shorten your training program if you're running behind.</li> </ul>

Episode 2: How to Train to Have a Breakthrough Year

Jenny Hadfield, aka "Coach Jenny," is a popular columnist for Runner’s World, author of the Running for Mortals and Marathoning for Mortals book series, founder of The Challenge life performance program, and Marathon Expeditions, where she hosts running, hiking, and active vacations all over the world. It takes a village to train an athletes, and in this show, she shares tips, answers your questions, and hosts a village of performance experts to find tools, tricks and strategies listeners can use.

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Episode 2: How to Train to Have a Breakthrough Year

Episode 2: How to Train to Have a Breakthrough Year