Behind the scenes scoop about creating the podcast and how two moms and therapists are coping during a global pandemic: creating, side hustles, learning new things, staying connected, home routines, social justice, core values, introspection, mindfulness + self-care.

Featured in this Episode: Graphic Designer Emily Doliner @emilydolinerart, Therapist + Artist Lindsay Braman @lindsaybraman, Mindfulness Expert + Author Shauna Shapiro, Ph.D. @drshaunashapiro + “Good Morning, I Love You” mindfulness book

Our Recent Favorites: “Too Much and Never Enough How My Family Created the World’s Most Dangerous Man” by Mary L. Trump, Ph.D + "Such a Fun Age" by @kileyreid

Connect with Us: Podcast @thementalmile, Kristi @parentselfcare, Parent Self-Care Blog, Kjersti www.kjerstinelson.com @kjersti_running_therapy, "Running for Mental Health" book by Kjersti