<p>We all have negative thoughts that can hurt and hinder us! Learn 4 ways to manage your thoughts and change your life! Thank you for listening :)</p>

We all have negative thoughts that can hurt and hinder us! Learn 4 ways to manage your thoughts and change your life! Thank you for listening :)

Episode 2 - How your thoughts can hurt you

A podcast dedicated in providing direction, motivation and being your very own cheerleader that we all need in our lives! After working in Mental Health for over 10 years and experiencing Depression, Anxiety and a miscarriage last year I have developed lots of tools and techniques along the way that I HAVE to share with you! Let's do this together! Good things can come to you.

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Episode 2 - How your thoughts can hurt you

Episode 2 - How your thoughts can hurt you