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Title: Hyrox 101 – Everything You Need to Know to Crush Your First Race
Duration: ~30–40 minutes
Hosts: Loz & Jonathan.
Episode: 2
In this action-packed episode we'll dive into the rising phenomenon of Hyrox - the hybrid fitness event that's taken the world by storm. Whether you're looking to complete your first race or aiming for a personal best, this episode breaks down exactly what Hyrox involves, who it’s for, and how to train for it without overtraining or burning out.
From sled pushes and burpees to running and wall balls, we'll unpack the full format, discuss how everyday athletes can compete, and explain the unique training method used with all our Athletes, whether online or in their studio.
The emphasis? Train smart, stay consistent, and build up confidence through community and smart programming.
💡Episode Summary:💡
🏃♀️ What is Hyrox?
🧠 Who Is It For?
🏋️ How to Train (The approach we take with our athletes):
🔍 Training Focus:
💬 Key Takeaways:
Click here to send us your questions and comments
Title: Hyrox 101 – Everything You Need to Know to Crush Your First Race
Duration: ~30–40 minutes
Hosts: Loz & Jonathan.
Episode: 2
In this action-packed episode we'll dive into the rising phenomenon of Hyrox - the hybrid fitness event that's taken the world by storm. Whether you're looking to complete your first race or aiming for a personal best, this episode breaks down exactly what Hyrox involves, who it’s for, and how to train for it without overtraining or burning out.
From sled pushes and burpees to running and wall balls, we'll unpack the full format, discuss how everyday athletes can compete, and explain the unique training method used with all our Athletes, whether online or in their studio.
The emphasis? Train smart, stay consistent, and build up confidence through community and smart programming.
💡Episode Summary:💡
🏃♀️ What is Hyrox?
🧠 Who Is It For?
🏋️ How to Train (The approach we take with our athletes):
🔍 Training Focus:
💬 Key Takeaways: