On this episode I share some of my mistakes as an immigrant in the beggining that led to feeling overwhelmed and stress. I also share practical tips I wish I knew in the beginning to go through the initial phases of immigration in a healthy way.

Episode 2: Immigration and Mental Health

I am Mônica Nunes and this is In Your Hands. 
I am from Brazil and moved to Scotland where I did not know anyone and started my life over. Uncertainty, insecurity, overwhelm, anxiety, feeling like I did not belong were only some of the struggles I faced. I have found tools that helped me become successful, resilient and accepting of myself and my story. Now, I want to help mothers in similar situations to find connection, acceptance and happiness in their own journey abroad.

Education

Self-Improvement

I am Mônica Nunes and this is In Your Hands. I am from Brazil and moved to Scotland where I did not know anyone and started my life over. Uncertainty, insecurity, overwhelm, anxiety, feeling like I did not belong were only some of the struggles I faced. I have found tools that helped me become successful, resilient and accepting of myself and my story. Now, I want to help mothers in similar situations to find connection, acceptance and happiness in their own journey abroad.

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Episode 2: Immigration and Mental Health

Episode 2: Immigration and Mental Health