Inside The Wellness Hive+ :Unplugged

Episode 2: Inside & Out- Two different approaches to wellbeing with Mia Harris

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Guest: Mia Harris, Strength Coach & Personal Trainer, The Strength Girl

In this episode of Inside The Wellness Hive+: Unplugged, host Gabriella welcomes Mia Harris, owner of The Strength Girl and expert strength coach for women. Together, they explore the transformative power of strength training—both physical and emotional—and how building strength from the "outside in" can empower women to embrace their full potential.

Tune in for insights on:

  • Mia’s journey to becoming a strength coach and her empowering approach to fitness
  • Overcoming common challenges and misconceptions around strength training for women
  • Practical tips and simple exercises for building strength at home
  • The connection between physical strength and mental well-being


    • How to Stay In Touch:


    The Strength Girl Mia Harris:


    IG: https://www.instagram.com/thestrengthgirl/?hl=en 


    FB: https://www.facebook.com/thestrengthgirl 


    W: https://thestrengthgirl.com/ 


    Threads: @thestrengthgirl 


    Our First podcast together: https://open.spotify.com/episode/41gsFB7n1ySVFA3TAPCPkP?si=b8585c6aa4f442ee 



    The Wellness Hive + 


    IG: https://www.instagram.com/thewellnesshive.inc/⁠


    FB: https://www.facebook.com/people/The-Wellness-Hive-Inc/61568517020710/?mibextid=LQQJ4d⁠ 


    W: thewellnesshive.ca

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    Inside The Wellness Hive+ :UnpluggedBy Gabriella Iannetti