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Episode 2: Inside & Out- Two different approaches to wellbeing with Mia Harris
Guest: Mia Harris, Strength Coach & Personal Trainer, The Strength Girl
In this episode of Inside The Wellness Hive+: Unplugged, host Gabriella welcomes Mia Harris, owner of The Strength Girl and expert strength coach for women. Together, they explore the transformative power of strength training—both physical and emotional—and how building strength from the "outside in" can empower women to embrace their full potential.
Tune in for insights on:
- Mia’s journey to becoming a strength coach and her empowering approach to fitness
- Overcoming common challenges and misconceptions around strength training for women
- Practical tips and simple exercises for building strength at home
- The connection between physical strength and mental well-being
How to Stay In Touch:
The Strength Girl Mia Harris:
IG: https://www.instagram.com/thestrengthgirl/?hl=en
FB: https://www.facebook.com/thestrengthgirl
W: https://thestrengthgirl.com/
Threads: @thestrengthgirl
Our First podcast together: https://open.spotify.com/episode/41gsFB7n1ySVFA3TAPCPkP?si=b8585c6aa4f442ee
The Wellness Hive +
IG: https://www.instagram.com/thewellnesshive.inc/
FB: https://www.facebook.com/people/The-Wellness-Hive-Inc/61568517020710/?mibextid=LQQJ4d
W: thewellnesshive.ca
Disclaimer: The conversations shared on this podcast are meant to inform, reflect, and invite curiosity — not to replace therapy or professional mental health care. Healing is deeply personal, and support matters. If you’re feeling called to explore this work more intentionally, you’re welcome to reach out to The Wellness Hive and connect with a therapist who can walk alongside you.
View all episodes
By Gabriella IannettiGuest: Mia Harris, Strength Coach & Personal Trainer, The Strength Girl
In this episode of Inside The Wellness Hive+: Unplugged, host Gabriella welcomes Mia Harris, owner of The Strength Girl and expert strength coach for women. Together, they explore the transformative power of strength training—both physical and emotional—and how building strength from the "outside in" can empower women to embrace their full potential.
Tune in for insights on:
- Mia’s journey to becoming a strength coach and her empowering approach to fitness
- Overcoming common challenges and misconceptions around strength training for women
- Practical tips and simple exercises for building strength at home
- The connection between physical strength and mental well-being
How to Stay In Touch:
The Strength Girl Mia Harris:
IG: https://www.instagram.com/thestrengthgirl/?hl=en
FB: https://www.facebook.com/thestrengthgirl
W: https://thestrengthgirl.com/
Threads: @thestrengthgirl
Our First podcast together: https://open.spotify.com/episode/41gsFB7n1ySVFA3TAPCPkP?si=b8585c6aa4f442ee
The Wellness Hive +
IG: https://www.instagram.com/thewellnesshive.inc/
FB: https://www.facebook.com/people/The-Wellness-Hive-Inc/61568517020710/?mibextid=LQQJ4d
W: thewellnesshive.ca
Disclaimer: The conversations shared on this podcast are meant to inform, reflect, and invite curiosity — not to replace therapy or professional mental health care. Healing is deeply personal, and support matters. If you’re feeling called to explore this work more intentionally, you’re welcome to reach out to The Wellness Hive and connect with a therapist who can walk alongside you.