"CrossFit", Functional Fitness, High Intensity Interval Training (HIIT); all have similarities, but all are vastly different from your conventional back and bi, chest and tri traditional gym workouts.

In today’s episode, Mo and Brody ask the question, “Is CrossFit right for you?” They address some of the genuine concerns perspective athletes have. The barriers and challenges encountered as couches and also discuss the benefits they have realized in their personal fitness journeys.  

Shout Outs:

Stu Brauer

#iscrossfitrightforyou