So, you’re wondering if you need therapy. Maybe you had a casual meltdown in the grocery store because they moved the peanut butter, or perhaps you’ve been staring at your ceiling at 3 AM, contemplating every embarrassing thing you’ve done since 2007. Either way—welcome!

In this episode, Michelle breaks down some of the ways you can tell therapy is calling, and you should answer.

Join us on the ONeil Counseling app here: ⁠https://www.oneilcounseling.com/app-landing-page