In this episode, we dive into what overwhelm is,  why it might not be the worst thing in the world. Plus, the 6 steps that I currently use to avoid overwhelm, and get things back in perspective and under my control.

Plus some bonus content on my thoughts on why I wanted to chat about overwhelm in the first place, what your brain is actually good for.... and Cash in the Attic.

If you listen and enjoy this and future podcasts, PLEASE forward it to friends, family, the cat or your postman - it really helps spread the word.

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