Join us as we dissect the impact of genetics on your lifting journey and
 explore the delicate balance with mindset and work ethic. Discover the 
real story behind the bar, where we debunk myths, share personal 
experiences, and reinforce the timeless truth – Rome wasn't built in a 
day. Tune in for insights that reshape your approach to training and 
redefine what's possible!

Join us as we dissect the impact of genetics on your lifting journey and explore the delicate balance with mindset and work ethic. Discover the real story behind the bar, where we debunk myths, share personal experiences, and reinforce the timeless truth – Rome wasn't built in a day. Tune in for insights that reshape your approach to training and redefine what's possible!

EPISODE 2 | IS IT GENETICS OR EFFORT?

Welcome to 'Barbell Alchemy,' the podcast where Coach D, Brock, and Tina spill the beans on everything fitness without the boring stuff. No high and mighty fitness gurus here – just your neighborhood gym goers sharing tips, hacks, and the occasional epic fail. Whether you're a gym veteran or just contemplating trading the couch for a set of dumbbells, we've got your back. Grab a seat, hit play, and join the coolest fitness convo in town.

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EPISODE 2 | IS IT GENETICS OR EFFORT?

EPISODE 2 | IS IT GENETICS OR EFFORT?