We talk about how we have changed our mindsets by working through limiting beliefs, self-doubt, and creating a positive attitude towards healing our bodies. Everything you do starts with your thoughts! We share simple tips so you can start shifting your perspective on your disease and be on your way to feeling better inside and out.

Podcast:

IG: @autoimmuneandyou

Email: [email protected]

Rachel Albo:

IG: @rachelalbo

Web: www.rachelalbo.com 

Erika Bustos:

IG: @healing_arthritis_holistically

Web: www.erikabustos.com

Theme song: "Werq" by Kevin Macleod, copyright Incompetech.com

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