In this episode listen to Ivy's story about how alcohol was making her life difficult and why she decided to stop. We explore what tools and techniques she used to become alcohol-free and how much better her life is as a result. This is a lovely story which lot's of people will resonate with, I really hope you enjoy it as much as I did making this episode. It was even more special that we recorded it on Ivy's milestone of being a whole month alcohol-free.

This podcast was recorded and produced by Assay Media. For more information go to assaymedia.com