Jon and Mike talk with with their good friend James Hicks aka The Keto-Guru. James is a Keto chef, blogger, runner, and overall inspirational guy. James goes into detail about his body transformation using the keto diet and how he stays motivated to keep an aggressive training plan. 

Follow James on Insta at: jhickstx

Keto Guru Blog: https://justaketoguru.com/

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