Curlers and Conversations with Krissi

Episode 2 : “Jesus Fed the 5,000—So Why Are You Still Starving?”


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In this heart-to-heart episode, Kristina Foster and guest Lynette peel back the layers of invisible pressure that many women in ministry silently carry.

From the “suffering servant” mindset to the glass-bowl expectations of missionary life, they challenge the belief that being called to ministry means living in constant lack.

Get ready to explore:

  • The real reason burnout is so common among ministry women

  • Why abundance isn’t the opposite of humility—it’s a reflection of God’s character

  • Three powerful mindset shifts to help you serve with joy, not just obligation

This episode is your permission slip to stop surviving and start thriving in the calling God has placed on your life.

🎧 Listen now and let’s start filling your cup again.


Kristina Foster —missionary wife for nearly 30 years, mom to two miracle girls she raised overseas, and a woman who’s figured out faith and life are a wild, unscripted ride. 

Thru this podcast she is pulling back the curtain on her mission-field life and introducing you to her friends from all over the world along the way!

Kristina’s contact details:

Website:  ⁠www.thebougiemissionary.com⁠

Email:  [email protected]

Facebook: ⁠https://www.facebook.com/thebougiemissionary⁠

Instagram: ⁠https://www.instagram.com/theboujeemissionary/⁠

Learn about oils for free: ⁠https://planttherapy.lifestepseo.com⁠

Buy clean Young Living products and essential oils and contribute to a South African’s business: 

 ⁠https://www.youngliving.com/us/en/referral/18040381⁠.

Schedule a coaching session with me: ⁠https://calendly.com/hello-essentialscpt/30min⁠

NILMDTS - Newborn Remembrance Photography : https://www.nowilaymedowntosleep.org

Shop my favorite clean makeup: https://350770.myshopify.com/kristinafoster


Lynette’s contact details: 

Lynette Esson is a Health and Wellness Coach for animals and their people specialising in emotional wellness. She lives in the Western Cape, serving animals holistically in their health and wellness, anywhere in South Africa and worldwide.

Website: ⁠https://sparrows-healing.co.za⁠ (Authentic Healing & Wellness)

Facebook: ⁠https://www.facebook.com/lynette.esson⁠

Instagram: ⁠https://www.instagram.com/lynetteesson/⁠


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Curlers and Conversations with KrissiBy Kristina Foster