January 25, 2015

Episode 2: Johnny Gamber is my Analog Spirit Animal

1 hour 10 minutes

Show Notes

Changing My Journaling Habit | Three Staples

A Year of Daily Logging | Mike Rohde

Building Routines (or, How I Became a Daily Journal Writer) | Patrick Rhone

Bullet Journal | Ryder Carroll

Dash Plus | Patrick Rhone

13 Things to Do With All Those Blank Notebooks | Well-Appointed Desk

Field Notes Journal (custom URLs for remembering things) | Kevin Kortum

Day One: Doing Preventative Error Management Right

Reporter, Day One, and Launch Center Pro | Shaun Blanc

Launch Center Pro and Daily Journaling | Josiah Wiebe

The Way I Journal: Alan Bailward | Day One

This column will change your life: Morning Pages | The Guardian

Urban Dictionary: Ratchet

Urban Dictionary: Fleek

Mac Journal

Andy's GIF Tumblr

Jamie Todd Rubin: Evernote's Paperless Ambassador

Research

Journaling is good for your physical, mental and emotional well-being.

My Therapy Journal, states that journaling "provides significant benefits to not only one's psychological well being, but also one's physical health and physiological functioning. Several researchers, for example, have shown that people who journal report having significantly less distress, feel less depressed, and have an overall better mood. Additionally, individuals also report that journaling changes the way they behave towards and around other people. Other studies have found that people who journal for extended periods of time (months) also report an increase in emotional well-being, a better day-to-day mood, and fewer symptoms of depression."

— Citation, References

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