Episode 2 of Beyond the Platform with Jordan Shallow aka The Muscle Doc. In this episode, we go over how to warm-up properly. What to do post workout and on rest days. How to deal with an injury and some insight into his new website pre-script.com Check him out at the themuscledoc.com and on social media the_muscle_doc.

3 Ways to Spot a Bad Chiropractor https://www.youtube.com/watch?v=vt7J9H0WHxI