UK Mental Health Helplines:
https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/

Hi welcome to the second episode of a Couple O' Kooky Kids !
Sorry for the two week wait we were just lazy as hell.
This is episode is the first part of the 2 parter mental health episode.
We discuss our personal experiences and the necessity of mindfulness.
The real discussion begins at 05:45.
The second episode will be coming very soon, so stick around if you want to see more armpit hair. 

Listen to us on Soundcloud - https://soundcloud.com/couple-o-kooky-kids
Follow us on Instagram - https://www.instagram.com/coupleokookykids/

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Content mentioned:
Russel Brand podcast - Under the Skin with Karamo Brown

Guided Meditation - https://www.youtube.com/watch?v=m9xaq7Vz4vE

Animation about addiction - https://www.youtube.com/watch?v=HUngLgGRJpo

People Watching episode about depression - https://www.youtube.com/watch?v=ZtKUUkEDetI