This week we try out Cardio Kickboxing, the high intensity interval training technique inspired by the martial arts. You’ve got to love how incredibly fierce it looks - but what’s a class actually like? Is it just for elite athletes - or something that works for a range of fitness levels? The crew tries 2-3 classes over two weeks and comes back to talk about the results.

Find out more about our expert, fitness and kickboxing instructor Cat Cormany on Facebook at ZumbaWithCat.

Sponsor: Great Plates – the new Healthy Me PA recipe book. Visit signup.healthymepa.com/recipebook/ for your copy.

Special Guest: Cat Cormany.