Last time we gathered in our living room, we talked about connection and how it has changed for us in recent years. On today’s episode, Melissa and Kate discuss the times during the pandemic when they have felt disconnected, what that looks like, and lessons learned for moving forward. They also somehow managed to work in lemon shark documentaries, The Handmaid’s Tale, Sheldon Cooper, Brené Brown, and Yoga Nidra. Join our conversation today and share your thoughts with us at https://www.facebook.com/vitalshiftlife or in the comments below. Music used with permission from Charlotte Callahan from her EP, Crash Diet.

Episode references:

National Geographic Lemon Shark Documentary

Handmaid’s Tale

Sheldon Cooper

Yoga Nidra

Brené Brown’s Gifts of Imperfect Parenting