<p>This episode talks about beginning CrossFit, scaling, and the importance of listening to your body. Reach out to me at Crossfitladypodcast@gmail.com</p>

This episode talks about beginning CrossFit, scaling, and the importance of listening to your body. Reach out to me at Crossfitladypodcast@gmail.com

Episode 2: Live to Fight Another Day!

A podcast for Crossfit women over 50 who are interested in staying active in this sport through menopause and beyond. This show offers information, tips, and encouragement through Crossfit news, guest speakers, and book reviews. For more information, reach out to: Crossfitladypodcast@gmail.com, @cfladypodcast

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Episode 2: Live to Fight Another Day!

Episode 2: Live to Fight Another Day!