Today I sit down with my friend and old colleague, Liz Eustace. Liz is an expert in health and wellness with a passion for helping people live their best lives.  Liz owns and operates JOT Living, bringing wellbeing into companies with the principle of keeping it simple. Just One Thing (JOT) can make meaningful and sustainable shifts in people's lives.  When Liz isn't working she's with her family and their dog in Toronto, Canada.  You can find Liz on Instagram @jotliving.  Enjoy!