Mark Miller sits with us in Kona and shares his four year journey to qualify for the World Championship for the first time. After taking a year off he details his journey back to fitness and his efforts to re-qualify for Kona with help from his coach Zach Ruble

I caught up with Mark recently to see what he’s been doing since this last World Championship. I’ll let him tell you in his own words:

"I haven’t raced since 2016. I did IM Florida in 2015 and then followed that up with a 100-mile trail run in April 2016 to check that off my bucket list. That wrecked my body literally. I haven’t had the ability to train with any intensity or endurance since that point.

Now I simply run and exercise for fitness, fun, and therapy."

Photos and Full Transcript are available on the episode page:

https://tri2listen.com/episode-2-mark-miller-a-magical-place/