<p>Your body and mind have an incredible ability to adapt, and in order to maximize this potential for change, it’s essential to establish an appropriate mindset. </p>

Your body and mind have an incredible ability to adapt, and in order to maximize this potential for change, it’s essential to establish an appropriate mindset.

<p>Your body and mind have an incredible ability to adapt, and in order to maximize this potential for change, it’s essential to establish an appropriate mindset.&nbsp;</p>

Episode 2: Master Adapter - How to Make Real Changes

Friendly discussion, stories, and insights on wellness: fitness, mobility, optimism and everything in between. I am a personal trainer and mobility specialist who has learned first-hand the power of positivity and mindset when it comes to happiness, fitness, and overall wellness. My mission is to spread as much wellness and as many smiles as I possibly can, while hopefully educating at the same time.You can find me on Instagram @b_nevison and my website is smilestakeyoumiles.org

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Episode 2: Master Adapter - How to Make Real Changes

Episode 2: Master Adapter - How to Make Real Changes