Matthew Pasquale is the owner of Apex Training Centre in Toronto, an elite strength and conditioning facility uniquely equipped to train professional athletes and gym novices alike. He leads his team as the Head Strength and Conditioning Coach; combining his extensive athletic experience and B.Sc. in Kinesiology to develop his gym into one of the most respected in the city. Matthew has a black belt in Brazilian Jiu Jitsu and has competed successfully on the international stage. His kind yet confident demeanour make him an exceptional coach and an equally amazing guest, taking us on a fascinating journey of fitness, wellness and overall improvement.