Send us a text

Welcome to the Meditation Mondays series, created with MBC patients in mind and designed for people who want to assist their body's natural tendency to repair and heal. It's not a substitute for medical treatment, but a compliment to it.

Inspired by a very enthusiastic response to monthly meditation sessions from one of SHARE’s MBC support groups, this episode is our second in the series of meditation sessions recorded over the last year. These sessions are on average  20-25 minutes long. Our meditation leader is Barbara Chutroo,  an MBC patient herself and a member of the group. 

Barbara is a longtime meditator and experienced meditation teacher. She's also a movement therapist and a clinical social worker.

 The focus of this episode  is practice of awareness.   When we meditate, what do we learn about ourselves?