Hey guys! And welcome back to my podcast. This is episode 2 and is all about meditation. How to get started, what meditation can do for you, and how to create a habit how of it so that you can reap alllllll the benefits. This podcast was created to help YOU become the best version of YOU that there could possibly be. Finding your purpose, developing and enjoying all of your skills and loving yourself along the way. This podcast is here to aid you along your journey of self growth and improvement. Self help done right.

If you have any requests on topics or are looking for some big sister, loving advice please email me at [email protected]. Enjoy!

Take a moment and go follow/like my new Facebook page! I will be posting daily updates, previews to episodes, as well as more resources to help you grow as an individual.

https://www.facebook.com/thisisyourlifepodcast/

Guided Meditation for Beginners:

https://www.youtube.com/watch?v=U9YKY7fdwyg

15 Minute Guided Meditation:

https://www.youtube.com/watch?v=W19PdslW7iw

Guided Meditation for Positive Energy and Thoughts:

https://www.youtube.com/watch?v=86m4RC_ADEY&vl=en

More Guided Meditation:

https://open.spotify.com/search/guided%20meditation/tracks

My FAVORITE Planner!

https://magicofi.com/products/2020-astrological-planner

References/Articles for this Episode:

https://www.healthline.com/health/mental-health/types-of-meditation#spiritual-meditation

https://www.psychologytoday.com/us/blog/feeling-it/201309/20-scientific-reasons-start-meditating-today

https://www.northshore.org/healthy-you/how-to-start-a-new-routine-and-stick-to-it/

https://en.wikipedia.org/wiki/Om#:~:text=Om%20refers%20to%20Atman%20(soul,Upanishads%2C%20and%20other%20Hindu%20texts.