<p>Today's episode I talk about how my meditations started about 5 years ago to where they are today. What has changed? What has stayed the same? I also discuss some super fun things to try in your own meditations. Prompts to ask yourself and your higher self. And if you do.... I'd love to hear what came through! </p><p>Send me a DM over on Insta!! @rochelletownsend.inc</p>

Today's episode I talk about how my meditations started about 5 years ago to where they are today. What has changed? What has stayed the same? I also discuss some super fun things to try in your own meditations. Prompts to ask yourself and your higher self. And if you do.... I'd love to hear what came through! Send me a DM over on Insta!! @rochelletownsend.inc

Episode 2: Meditations

Welcome to Courageously Awake — the podcast for women who are ready to come back to their heart, their truth, and the woman they were always meant to be. Here, we talk about courage — not the loud kind, but the quiet bravery it takes to soften, to feel deeply, and to live awake.
We explore healing, intuition, emotional alchemy, and what it really means to come home to yourself.

Religion & Spirituality

Spirituality

Welcome to Courageously Awake — the podcast for women who are ready to come back to their heart, their truth, and the woman they were always meant to be. Here, we talk about courage — not the loud kind, but the quiet bravery it takes to soften, to feel deeply, and to live awake. We explore healing, intuition, emotional alchemy, and what it really means to come home to yourself.

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Episode 2: Meditations

Episode 2: Meditations