Happy New Year!  Training and injury update, my deployment to Iraq, my new worst enemy (new scale), gadgets (bodymedia), what I'm reading/listening to, and more.  Music from Jamendo - intro/outro Septiembre by BlondBlood, and feature is Josie Has the Upper Hand by Josh Woodward.

Happy New Year! Training and injury update, my deployment to Iraq, my new worst enemy (new scale), gadgets (bodymedia), what I'm reading/listening to, and more. Music from Jamendo - intro/outro Septiembre by BlondBlood, and feature is Josie Has the Upper Hand by Josh Woodward.

Episode #2:  Mending

I'm a mid-40s married professional with 3 daughters.  For the past 22 years, I've been battling the bathroom scale.  Now, the light has switched on and I've added runner to the list of the things I am.  Let's GO!

Kids & Family

I'm a mid-40s married professional with 3 daughters. For the past 22 years, I've been battling the bathroom scale. Now, the light has switched on and I've added runner to the list of the things I am. Let's GO!

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Episode #2: Mending

Episode #2: Mending