The One Where Chans discovers that Sophie "really does know her shit".
 
Catch up with the besties, as we discuss some commonly asked questions surrounding the Menopausal Transition, Fitness & Fat Loss.

The One Where Chans discovers that Sophie "really does know her shit". Catch up with the besties, as we discuss some commonly asked questions surrounding the Menopausal Transition, Fitness & Fat Loss.

The One Where Chans discovers that Sophie "really does know her shit".
 
Catch up with the besties, as we discuss some commonly asked questions surrounding the Menopausal Transition, Fitness &amp; Fat Loss.

Episode 2 - Menopause Myth Busting, Fat loss after 40, How to Exercise & More!

Welcome to the ‘Is She OK?’ Podcast. We’re here to unpack life’s ups, downs, and all the in-betweens, having the conversations every woman’s thinking about but rarely says out loud. Every week, we’ll chat about topics that really matter, aiming to answer the question we all ask ourselves… ‘Is she OK?’

Share Episode 2 - Menopause Myth Busting, Fat loss after 40, How to Exercise & More!

Sign up to save your podcasts

Episode 2 - Menopause Myth Busting, Fat loss after 40, How to Exercise & More!

Episode 2 - Menopause Myth Busting, Fat loss after 40, How to Exercise & More!