Unlocking Mental Fitness

Episode 2: Mental Fitness as a young CEO: Going from "Workhorse" to Leader with Katie Forsyth

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Katie Forsyth is the CEO of Friendly Composting based in Kelowna, BC

On this episode we dive into her journey into starting her business and how mental fitness has contributed to her leadership and getting her out of burnout. 

We cover:

  • How she got the idea and started Friendly Composting
  • Her challenges as a new CEO of a growing business
    • Learning how to delegate
    • How she was self-sabotaging her wellness by putting her business first
    • Imposter syndrome with being a leader
    • How her Pleaser Saboteur created cycles of burnout
    • How her productivity changed by letting go and being more selfish
    • Feeling like I was at the back of a slingshot
    • Going from Burnout to mental space

      • Find out how you self sabotage: Get your free Saboteur Assessment

      Curious about building your mental fitness? Book a discovery call. 

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      Unlocking Mental FitnessBy Fyfe