Episode 2 titled mental health for the voiceless. There is a negative stigma that is associated with Mental Health that discourages people from admitting that they are struggling mentally. Sometimes is cultural sometimes it's spiritual either way its really dangerous, suffering in silence does not help it helps. Asking for help requires humility which requires strength, your healing is not just for you . Its for your children and grandchildren unlearning unhealthy coping mechanisms is no cake walk but as long as you choose it daily your own your way. Mental Health effects every part of your being mind body & soul. Therapy works, God heals, there is no shame in needing outside assistance or having to take medication that stabilizes you. Join me to have the conversation Please seek help if your having suicidal thoughts, feeling disinterested in things that you would normally like, feelings of tiredness that does not seem to be letting up. Get helps it better for you to stay alive! Follow me on FB Ripped Rattled Rose Podcast IG @rippedrattledrosepodcast Subscribe to my Youtube channel Ripped Rattled & Rose Podcast Subscribe to my newsletter click the link it'll take you everywhere you can hear and watch each episode. https://linktr.ee/rippedrattledandrose     Thank You !!! See You Soon !!!