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July 19, 2021

Episode 2 - Mental Health Monday: Anxiety

58 minutes

Hey friends! Welcome to the first episode of our subseries, “Mental Health Mondays,” where we raise awareness about different mental health issues with some laughs, facts, and relatable moments. This week, we dive into the topic of anxiety. In this episode we give a brief history of anxiety, talk about some causes, symptoms, and ways to manage, and also share some examples of our most anxious moments. We hope you guys enjoy, and hear something that reminds you that you aren’t alone.

We’re so glad you’re here! Happy listening.

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Resources:

https://www.everydayhealth.com/anxiety/guide/resources/

https://www.counseling.org/knowledge-center/mental-health-resources/anxiety

https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety#5.-Write-it-down

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Practical Law of Attraction: Align Yourself with the Manifesting Conditions and Successfully Attract Your Desires by Victoria M. Gallagher

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