Hi, guys!

Thank you for stopping by the Empath Corner for a second episode. ♡

Today, we talk about mental health struggles, how common they are, and several natural remedies for you to try for yourself if you struggle with anxiety, depression, or even OCD.

Some of the remedies discussed include:

~ CBD (with or without psychoactive THC)

~ 5-HTP

~ L-theanine

~ L-phenylalanine

~ TrueCalm: niacin, B6, magnesium, GABA, valerian

~ OLLY gummies: L-theanine, GABA, lemon balm

~ Probiotics ~ St. John's Wort

~ Valerian Root

~ Ashwagandha

Besides supplements, we talk about the importance of lifestyle & meditation and their significance in creating a healthy, balanced mental state, as well as the spiritual significance of the presence of anxiety in our lives.

Happy Thursday, friends!

Love & light,

Nat ♡

instagram: @empathcorner

email: [email protected]

intro/outro song: xxyyxx - 'alone'