Episode TWO✌🏾 of INCOGNITO I was talking to Kate and she’s moving Mountains about mental health and she will be giving us a rundown of ways to cope, and reach out for help.

If you are a person out there and you’re looking for help & guidance. Below there are a few links that will help you find the help that you need 🤎. Remember asking for help is OK! 🧡

Seeing a therapist is OK! 💜

Not understanding what you are dealing with is OK! ♥️

Don’t get discourage in your journey keep fighting for your mental health and your mental wellness ! 💚

www.betterhelp.com (starts at $40.00 a week with financial aid opportunities if needed) 💓