<p>In this episode, we explore how mindfulness and meditation can help you manage stress, find calm, and reconnect with the present moment. Learn practical techniques to quiet the mind, reduce anxiety, and create space for peace—even on the most stressful of days.</p>

In this episode, we explore how mindfulness and meditation can help you manage stress, find calm, and reconnect with the present moment. Learn practical techniques to quiet the mind, reduce anxiety, and create space for peace—even on the most stressful of days.

Episode 2: Mental Hygiene Techniques For Stress Management

Welcome to Mental Hygiene—a nurturing space where we tend to our minds with the same care and kindness we offer our bodies. Hosted by Yogi Charu and Susan Hu, each episode blends time-tested yogic wisdom with down-to-earth, modern practices. You’ll discover simple daily rituals to sweep away mental clutter, cultivate inner calm, and deepen your connection to your true self.

Whether you’re brand-new to mindfulness or a seasoned seeker, we’ll guide you—step by step—toward greater clarity, balance, and joy. So take a breath, settle in, and remember: you’re exactly where you need to be.

Tune in to Mental Hygiene and give your mind the love it deserves.

Health & Fitness

Mental Health

Welcome to Mental Hygiene—a nurturing space where we tend to our minds with the same care and kindness we offer our bodies. Hosted by Yogi Charu and Susan Hu, each episode blends time-tested yogic wisdom with down-to-earth, modern practices. You’ll discover simple daily rituals to sweep away mental clutter, cultivate inner calm, and deepen your connection to your true self. Whether you’re brand-new to mindfulness or a seasoned seeker, we’ll guide you—step by step—toward greater clarity, balance, and joy. So take a breath, settle in, and remember: you’re exactly where you need to be. Tune in to Mental Hygiene and give your mind the love it deserves.

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Episode 2: Mental Hygiene Techniques For Stress Management

Episode 2: Mental Hygiene Techniques For Stress Management