<p>Week 2: What coping mechanisms do you find useful when dealing with your mental health? Listen in this week as we discuss what coping mechanisms we have learnt to use over the years and how will they help us going into a new national lockdown. New episodes every week; send us over any questions, suggestions, queries on our Instagram page: @thesubstitutetherapists.fm</p>

Week 2: What coping mechanisms do you find useful when dealing with your mental health? Listen in this week as we discuss what coping mechanisms we have learnt to use over the years and how will they help us going into a new national lockdown. New episodes every week; send us over any questions, suggestions, queries on our Instagram page: @thesubstitutetherapists.fm

Episode 2: Mental wellbeing in a national lockdown

Hi! We’re Callum and Poppy and we host The Substitute Therapists, where we discuss all things mental health - with a focus on young people’s mental health. 
Through our show, we aim to create an open, honest and continuous conversation around mental health and we try to discuss everything as openly and as candidly as possible. 
We draw from our own experiences, current affairs and also opinion polls we put out weekly to stimulate a conversation that needs to keep going!

Health & Fitness

Mental Health

Hi! We’re Callum and Poppy and we host The Substitute Therapists, where we discuss all things mental health - with a focus on young people’s mental health. Through our show, we aim to create an open, honest and continuous conversation around mental health and we try to discuss everything as openly and as candidly as possible. We draw from our own experiences, current affairs and also opinion polls we put out weekly to stimulate a conversation that needs to keep going!

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Episode 2: Mental wellbeing in a national lockdown

Episode 2: Mental wellbeing in a national lockdown