"One of the gifts of depression and anxiety is that they shake up our lives so fully that we have to look at everything that we do that we're a part of every relationship we're in and decide can I keep this or does it need to go."

 

Carina was given the practice of mindfulness from her parents at an early age and it is woven into her current position as Head of Mindfulness at Mindful Mamas.

https://app.mindfulmamasclub.com/

 

Her tips for moving through depression and anxiety include self-care, yoga, meditation, and using these states as a way to transform what really isn't working for you in your life any longer.