Mindfulness during trying times. Does it help during a crisis? It is unthinkable what we are all going through and the psychological impact that this virus has had on us. Our discussion today is therefore on mindfulness and how it can help us cope during this time. On this podcast, we have Yi Xian with us, Executive Director of the EtonHouse International Education Group. Yi Xian is a strong advocate for mindfulness and has been practicing it for several years now. Let’s find out from him about his journey and how it has helped him.