<p>In this introductory podcast l share my journey with breast cancer.  I also discuss how I developed and used mindfulness journalling  to help me heal when I started the survivorship phase.  Mindfulness journals are available <a href="https://www.momentmindfulnessjournal.com">here</a>. </p>

In this introductory podcast l share my journey with breast cancer. I also discuss how I developed and used mindfulness journalling to help me heal when I started the survivorship phase. Mindfulness journals are available here.

<p>In this introductory podcast l share my journey with breast cancer. &nbsp;I also discuss how I developed and used mindfulness journalling &nbsp;to help me heal when I started the survivorship phase. &nbsp;Mindfulness journals are available <a href="https://www.momentmindfulnessjournal.com" rel="noopener noreferrer">here</a>.&nbsp;</p>

Episode 2: Mindfulness Journaling to Heal After Surviving Breast Cancer

In this podcast Dr. Katie a medical doctor and breast cancer survivor working in General Practice and Psychiatry will share evidenced based advice and personal stories to help people live their healthiest life as they define it. Topics A wide range of topics will be explored including: wellness basics, mindfulness meditation, advice for the recovery phase of major illnesses, and alternative medicine. Holistic healthcare at your fingertips.

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Episode 2: Mindfulness Journaling to Heal After Surviving Breast Cancer

Episode 2: Mindfulness Journaling to Heal After Surviving Breast Cancer